Rootin’ no tootin’ Gratin
Vegetables Grown in the Santa Cruz area make for a great lunch today oh my goodness! I just ate one of the best things I have made in a very long time. I have been working very hard lately at cleaning...
View ArticleNew USDA food guidelines
Who to believe ? The USDA recently revised their dietary guidelines once again. And, once again, they are so far off the mark of what constitutes a healthy diet. I have been researching nutrition for a...
View ArticleRaw Food Challenge
What’s been cooking in my kitchen lately ? I was presented with the idea of doing a cleanse/raw food challenge as an opportunity to give my digestive system a break from starchy carbohydrates, heavy...
View ArticleFrom the farmers’ market to infinity and beyond!
My farmers’ market bags this week First, my camera seems to be out of commission so I have scoured the archives instead of taking pictures at the market today. Cabrillo Farmer’s Market ( today I went...
View ArticleWhat’s Santa getting at your house ?
Health Holiday Goodies For the first time in many years, I have been making holiday treats, giving them to friends and clients. Yes, I have eaten a few as well. Do I feel guilty or do I feel as if I am...
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